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Train

100 Days of Fitness: Week 11 – Days vs Weeks

100 Days of Fitness: Week 11 – Days vs Weeks

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about measuring time on ... [more]

100 Days of Fitness: Week 10 – Sample Circuits

100 Days of Fitness: Week 10 – Sample Circuits

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about whipping your ass ... [more]

100 Days of Fitness: Week 9 – Meet the Kettlebell

100 Days of Fitness: Week 9 – Meet the Kettlebell

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell ... [more]

100 Days of Fitness: Week 8 – Food Lies

100 Days of Fitness: Week 8 – Food Lies

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100... [more]

100 Days of Fitness: Week 7 – Footwear

100 Days of Fitness: Week 7 – Footwear

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about footwear on the 100 ... [more]

100 Days of Fitness: Week 6 – Expectations

100 Days of Fitness: Week 6 – Expectations

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about realizing your ... [more]

100 Days of Fitness: Week 5 – Supplements

100 Days of Fitness: Week 5 – Supplements

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you... [more]

100 Days of Fitness: Week 4 – Building a Home Gym

100 Days of Fitness: Week 4 – Building a Home Gym

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about equipment that can ... [more]

100 Days of Fitness: Week 3 – Exercise

100 Days of Fitness: Week 3 – Exercise

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the ... [more]