You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.
Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?
When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the ... [more]
You've heard there's no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell... [more]
Sure, people will tell you there's no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, ... [more]
Stress piles on us all here and there but if it seems as though you're ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn ... [more]
Not satisfied with your position in life? Looking for that certain something to give you a leg up while lying down? Well then, Primer Magazine has just the thing for you. No, it's not Enzyte. In ... [more]
It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.
It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in ... [more]