We all have our highs and lows. In times of stress, anxiety, or exhaustion, we are quick to forgive ourselves for being less than awesome. But the twisted reality is that when times are the worst, ... [more]
When our self-worth is centered entirely on succeeding, we become paralyzed by the possibility of failure. To ever really succeed, we have to learn to see "attempting" as the true success.
If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.
Jack Busch, like so many people our age, hates talking on the phone. But he's come to realize his phone phobia is holding him back at work and in his social life. He's made a commitment to conquering ... [more]