If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.
Jack Busch, like so many people our age, hates talking on the phone. But he's come to realize his phone phobia is holding him back at work and in his social life. He's made a commitment to conquering ... [more]
You can't begin to appreciate different whiskies or wines until you learn what the differences are – the major and subtle variations in flavor, body,...