It isn't what we thought adulthood was going to be. It's better.
Learn how to make friends out of strangers, be more approachable, and expand your social network. Including can't-fail word-for-word scripts.
No pilot? No problem.
A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
A moment of silence for a fallen friend.
A visual glossary to the other half of a watch's appearance.
We all have our highs and lows. In times of stress, anxiety, or exhaustion, we are quick to forgive ourselves for being less than awesome. But the twisted reality is that when times are the worst, ... [more]
When our self-worth is centered entirely on succeeding, we become paralyzed by the possibility of failure. To ever really succeed, we have to learn to see "attempting" as the true success.
If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.