A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
A moment of silence for a fallen friend.
A visual glossary to the other half of a watch's appearance.
We all have our highs and lows. In times of stress, anxiety, or exhaustion, we are quick to forgive ourselves for being less than awesome. But the twisted reality is that when... [more]
When our self-worth is centered entirely on succeeding, we become paralyzed by the possibility of failure. To ever really succeed, we have to learn to see "attempting" as the ... [more]
If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.
An action plan to finally kill your anxiety and stop sucking on the phone.
The ability to portray confidence and connect with others is a skill, not a personality trait.
Jack Busch, like so many people our age, hates talking on the phone. But he's come to realize his phone phobia is holding him back at work and in his social life. He's made a ... [more]