Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]
All natural bodybuilder and kinesiologist Brad Borland gives us a another set of hints that take advantage of how the body works for smarter training and better health.
With jobs at a premium, many of us are forced to take what we can get. And sometimes what we can get requires even less brain power than our "leisure studies" minor. Here's how to make it better.