A breakdown of exactly what you should do every day to build muscle, shed fat, and feel awesome.
No man should know too much about his own destiny.
Because it shouldn't cost one month's rent to hang things on your wall.
We all have our highs and lows. In times of stress, anxiety, or exhaustion, we are quick to forgive ourselves for being less than awesome. But the twisted reality is that when times are the worst, ... [more]
We spend all of our money and energy on decorating our living rooms, by the time we get to our bedrooms there's nothing left. That's because everyone sees our common areas but only a few see our ... [more]
When our self-worth is centered entirely on succeeding, we become paralyzed by the possibility of failure. To ever really succeed, we have to learn to see "attempting" as the true success.
If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.
The ability to portray confidence and connect with others is a skill, not a personality trait.
Jack Busch, like so many people our age, hates talking on the phone. But he's come to realize his phone phobia is holding him back at work and in his social life. He's made a commitment to conquering ... [more]