Bring your body and mind back into a relaxed state.
We all have our highs and lows. In times of stress, anxiety, or exhaustion, we are quick to forgive ourselves for being less than awesome. But the twisted reality is that when times are the worst, ... [more]
Every time you're feeling down, pick up your phone.
Stress sucks. From headaches, bad moods, hair loss and health problems, stress can ruin more than just your day, it can ruin your life. Learn to manage it right out of your life with these easy habits... [more]