Every month Primer is recognizing a different individual for their accomplishments, cultural significance, and general awesomeness. This month: Ernest Henry Shackleton.
When our self-worth is centered entirely on succeeding, we become paralyzed by the possibility of failure. To ever really succeed, we have to learn to see "attempting" as the true success.
If you don't control your mind, you are a victim of it. Meditation has endured over thousands of years, with no shortage of scientific studies confirming its effectiveness.