I’m 40, Busy, and I Need to Get Into Shape: A Realistic Fitness Framework for Busy Guys Who Don’t Love the Gym
Why your fitness goals from your 20s don’t work anymore—and how to set real ones instead.
Physical Training
5 Lies Fitness Magazines, Influencers, and Workout Brands Repeat Constantly
And we eat it up every time.
Training for Life: How the Lessons Learned in the Gym Prepared Me for My Cancer Battle
In the gym, we find more than physical fitness; we train for the resilience to stand tall against life's darkest and most challenging moments.
The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology
Where muscle meets mind.
This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Train Like a Warrior: The Air Force Spec Ops-Inspired Workout
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]
Spy School: A Training and Diet Plan to Get as Fit as James Bond
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.