In the gym, we find more than physical fitness; we train for the resilience to stand tall against life's darkest and most challenging moments.
Where muscle meets mind.
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.