This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys
The only thing that will keep you from your fitness goals more than a lack of motivation? Injury.
Physical Training
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Train Like a Warrior: The Air Force Spec Ops-Inspired Workout
As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most ... [more]
Spy School: A Training and Diet Plan to Get as Fit as James Bond
A Double O has to be strong, fast, and athletic. We'll have you ready for the spy academy in no time.