The Pregnancy Survival Guide for First-Time Dads

First-time dad and Primer contributor Chris Reed gives us the lowdown on the longest 9 months of your life.

You're having a baby? Congratulations! Are you freaking out? How long have you been trying? You were trying, right? When are you going to tell people? Do you know if it's a boy or girl? Where are you registered? Have you gotten the nursery ready yet?

Even if becoming a dad only meant answering these kinds of questions–which everyone in your life is bound to ask–pregnancy would be exhausting. Regardless, there's a lot more to it than that. Pregnancy is a complicated issue from day one, and it becomes even more challenging as it goes on. First-time fathers have a lot to learn, especially if they haven't spent much time around pregnant women.

My wife and I just had our first child, so I thought I'd offer a heads-up on what to expect during those important nine months. For the purposes of this article, I'm going to assume that you are in a relationship with the mother-to-be and you plan to help out as much possible with the pregnancy and everything that comes after.

The Stick Says “Pregnant”

When you first find out a baby is on the way, it can be hard to wrap your mind around what's in store. You know a major change is coming, but the only proof you have is a stick that says “Pregnant” or “+” or some arcane, ambiguous symbol that the instructions insist means she's pregnant. Just know that those sticks are almost never wrong, and your partner's OB/GYN will do a blood test to confirm the pregnancy at her first appointment.

The first thing you need to know is that pregnancy isn't fun. Compared to women, guys have it incredibly easy. It's not even a contest. She's the one who will suffer random bouts of nausea, who will have to pee nonstop, who will bloat and gain weight, who will feel ligament pain, and who will get stretch marks that never go away. She's also the one who will push a very large thing through a very small opening, or undergo a major surgery to get the baby out of her. Pregnancy is not a time for men to focus on their own comfort in the relationship.

That's not to say it won't be an emotional, stressful time for you, or that your feelings are invalid. You may go through an array of reactions to the situation, especially if this pregnancy wasn't in your plans to begin with. And that's perfectly normal. But if at all possible, don’t vent your negative thoughts and feelings to your partner. You can and should share your excitement with her, but save the negativity for someone else.

What You Can Do

Going into it, I thought nine months was nothing. I thought the pregnancy would fly on by and I'd be holding my child before I knew it. I was wrong. When you're waiting for a major life event, and your partner is going through a host of changes right in front of you, nine months feels like forever.

Your role is one of support. The best thing you can do for the mother of your child during this time is to be there for her. Bring her things so she doesn't need to get up. Rub her feet. Dote on her. She's going to be increasingly uncomfortable as the months tick by, and she'll appreciate all the help you can give.

Go to as many OB/GYN appointments as you possibly can. Your partner is going to have lots of doctor appointments over the course of the pregnancy. They're scattered around at first, with regular checkups and a couple of ultrasounds. By the third trimester, these visits become more frequent (and more intrusive for the woman).

As the male part of the pregnancy equation, you're not required to attend these appointments, but you should go to all of the ones you can. Lots of information is transmitted at these things, and it helps to have an extra set of ears. Since you won't be the one on the table getting your body poked and prodded, you should take notes on what the doctor says.

Always keep a notebook handy. You and your partner will probably come up with questions for the doctor almost every day throughout her pregnancy. Each time you think of a new question, jot it down in a notebook or note-taking app on your phone. Also track items of possible concern, like spotting, discharge, and pain so you can refer to them later if necessary. If your partner feels uncomfortable telling you about every intimate detail of her body, let her keep track of those notes, but encourage her to do so.

It's also smart to keep a list of baby names that you and your partner want to consider. Every time either of you comes up with a new one, write it down if you both agree it's in the running.

The First Trimester

The first trimester is uncomfortable for the woman. Her body is flooded with new hormones to prepare for what's coming, and every woman’s body reacts differently. She will probably experience morning sickness, which despite its name can come on at any time of day. She may also have strange food cravings, feel fatigued, and have to go to the bathroom all the time. Her sex drive may go way up or way down. And since she's not visibly pregnant yet, strangers won't give her any preferential treatment.

What you should do now is gather information. Check books out of the library and read them. Bookmark quality online resources like MayoClinic, WebMD, and BabyCenter. I found BabyCenter's weekly email very helpful, because it tells you what's going on with your child's development and what challenges you and your partner can expect to encounter at each point during the pregnancy.

The Second Trimester

The second trimester is usually a little easier than the first. Morning sickness starts to wane at this time, and although her belly is growing, the baby isn't big and cumbersome yet. Still, it's normal for her to become fatigued easily and experience shortness of breath.

You need to keep talking to her to find out how she's doing, what she needs, and what you can do to make it easier for her. You should also put together a baby shower registry, preferably with help from a friend or relative who’s recently had a baby. Websites like Babies ‘R Us and BabyCenter also have registry checklists you can use as a guideline.

Now is also a good time to take birthing and newborn care classes. These classes, usually available at hospitals or other medical facilities, provide you with great information about the process of childbirth and the basics of caring for newborns. They'll give you booklets of information, but it's also wise to take notes.

It's also time to schedule some pediatrician interviews. Talk to friends and colleagues for recommendations, and see who's in your insurance network. Then interview at least three doctors before picking the one you want to use. You can find a good list of questions to ask here.

The Third Trimester

The baby is big now. By the time your partner enters the third trimester, she won't be able to imagine how she could get any bigger. She also may experience the occasional Braxton Hicks contraction, which are like miniature versions of the real thing. By week 37 the baby is considered “full term,” which means labor could begin at any time.

At eight months, your partner should have her baby shower. This is by far the best way to stock up on baby gear, because it's way cheaper to send a stack of thank you notes than to shell out cash for all the expensive stuff you're going to need. And you’ll need a lot of stuff, from a crib and bassinet to clothes and car seats. It adds up fast.

There's a trend now for baby showers to be co-ed events, with both her friends and yours invited to the festivities. This is a great idea in theory, but if your buddies are like mine, they’d rather change a dirty diaper than attend a baby shower. Enter the “diaper party.” This increasingly popular event is basically just an excuse for you and your buddies to get together, drink beer, and scarf down junk food. The only difference is that everyone brings you a box of diapers. A diaper party is like the best of both worlds: it's much more fun for guys than a co-ed baby shower, and it gives you a big stash of diapers for your newborn to defile.


Do you think you're ready for labor? You are not ready for labor. Labor is intense and terrifying. It's painful. The buildup takes hours, and then everything seems to happen at once. It's grotesque, like something from a horror movie, but it’s heartbreaking because there's nothing you can do to alleviate the pain. It can also be weirdly enchanting. You might not want to look, but you might not be able to look away. If you're worried about it, you can watch YouTube videos to get an idea of what to expect.

When it's all over, take some time to be with your new family. Try to let it all sink in. You're about to embark on an entirely new adventure. And get some sleep. You'll need it.

Chris Reed is a freelance writer who enjoys music, reading, and watching way too much TV. You can see what he's up to on and follow him on Twitter @_chrislreed.

  • Jmety89

    Just found out wife is preggo for the first time (24, 8th month of marriage, recent grads, freaked out). Article couldn’t have come at a better time, thank you!

    • Jon Helmkamp

      Right there with ya! 23 years old, married 9 months, expecting our first as well.

      • Andrew

        Congrats guys! That’s great.

  • Modern Connoisseur

    LOL this is timely I’m expecting my 1st child next month 🙂

    • Andrew


  • Jody

    The image in the article depicting a handfull of small baby dolls captioned “Life, 7-12 weeks” is an image of the models that pro-life “pregnancy crisis centers” show to expectant mothers. These models are deliberate misinformation about fetal development to encourage mothers to bring the fetus to term. At seven weeks, the fetus looks roughly like a tadpole and has no defined fingers or toes.

    • Andrew

      Thanks for the comment, I thought it was interesting, just in depiction of size, is it inaccurate?

      • LV

        It is not.

    • Andrew Mitchell

      Yeah, have to agree here. As a Science teacher, it irks me to see images like this because they are inaccurate depictions of a growing fetus. However, it does give you an idea of relative size. So, take it for that and nothing more.

      • Andrew

        Thanks all, I’ve taken the image out.

  • Jon Helmkamp

    My wife and I got married 9 months ago, expecting our first child July 5. It’s the most exhilarating time of my life. I can’t wait to meet our little bugger.

    • Jmety89

      Congrats sir! T&P for a healthy happy baby

    • Andrew

      Congrats on the new addition Jon!

      • Jon Helmkamp

        Thanks Andrew! Big fan of this website. Thank you for all that you do here. I’ve been reading it for close to two years now.

  • Brock

    “Do you think you’re ready for labor? You are not ready for labor.” Haha, spoken like a man who knows. As a man who doesn’t, this was a great read. Sounds very, very hard and very rewarding. But mostly just hard and painful and exhausting.

    Congrats to you and your wife, Chris!


  • Jack

    whoa. getting married in 2 months… agh whoa.

  • Adam Brewton

    Awesome job Chris. While we’re just a smidge older (I’m 30 and my wife is 27) and we’ve been married for 5 years, we’re planning on starting our family this year. I always appreciate hearing straight advice rather than the medical stuff. We’re both nervous and excited and this is just one more thing to help us out. Thanks for sharing!

    • Adam Brewton

      On another note; Does anyone else think the whole “Are you guys trying?” or “How long have you been trying?” line of questioning is just a little…ahem…personal? I mean, we all know what “trying” means and I’m not really sure I want to tell my coworkers about my…attempts.

      • Jon Helmkamp

        I understand exactly what you’re saying. It was entirely possible my wife was going to be unable to conceive, so we hated when people would ask us. It feels unfair for people to judge whether you’re trying, or how long it has taken… that only leads to the “you’re not pregnant yet?” line of thinking, and that’s just hurtful. Luckily, God made it happen and we are in our second trimester. But I hated people asking us if we were trying or not.

      • Michael Patti

        I agree it is very intrusive, which is why I never ask, but think of where many of them are coming. To those who are already parents the whole process is simplified and demystified. You clean up vomit and poop enough, then nothing is taboo.

  • ForeverGuest

    Having gone through this twice—my guys just turned 5 and 3—I can honestly say that the single most important piece of advice is to absolutely go to every doctors appointment, provided you won’t get fired for modifying your work schedule to accommodate them. I’m proud to say I went to every appointment during both pregnancies, and while it’s no substitute for the ordeal your partner goes through, it does help you bond with and understand the process. It also gets you ready for the kind of full-time involvement you’re going to want once the baby arrives.

  • Will

    Thanks! My wife is 20 weeks pregnant, and I’ve been scouring my Man-mag sites for all things pregnancy and fatherhood related!

    • Dennis Swender

      What is it that your looking for?

  • Michael Patti

    Already having gone through the process a couple of times, I’m very impressed with your article. It gets old reading ‘What to Expect’ guides from the point of view of OB/GYNs, psychologists, mothers, and so on; or worse its a chauvinistic joke. This article, like everything I find on Primer, is distinctly masculine, sophisticated, and well put. Thank you. I’ll be recommending this to all of my friends when they go to start their families. Please keep this article easy to find.

    • Andrew

      Thanks Michael, I really appreciate that!

  • Dennis Swender

    Don’t forget to see if a homebirth with a midwife would be a good fit. My 4th is due in August and I plan to deliver it just as I did the other 3. I went to all the appointments and loved it! It was like sitting down with a trusted friend and allowing them to share one of your most important moments of your life with you. Childbirth classes weren’t needed because each appointment included all the information a class would have and more. I was a guy that used to pass out at the sight of blood, so I was a little nervous, but this was amazing to experience! My wife and I worked together on each birth; the midwives fade to the background and support when needed. It is so great to be at home just chilling and waiting. The midwives do any of the ‘dirty work’, they pack up and leave when it is over, but they return in 24-48 hours for a check-up. Aside from the quality care and relaxed environment, it is CHEAP! Our 4th will cost less than $2,500. Average normal births in Indy are $11,000+. Check it out! Birth doesn’t have to be wailing and screaming – it can be peaceful and rather pleasant.

    • Dennis Swender

      The picture is taken about 30 minutes after Frederick was born. The siblings were excited to meet him.

    • Sarah White

      I almost died thanks to a midwife…and my brother DID die–at the hands of a “better trained” midwife. Never, ever going that route, but I’m glad it’s worked for you.

      • Dennis Swender

        That’s really unfortunate and rather rare… I’m very sorry. My oldest son was 1 of 5 hospital transfers of 400+ births. He was supposed to die but didn’t. Even after our extremely intense experience, we still couldn’t go through with a hospital birth as long as we were candidates for homebirth. Your experience is rather unusual for homebirths.
        My 4th was born just a few weeks ago. We names him Truman. We had a wonderful waterbirth.

  • Rob

    I had my wife take three pregnancy tests before I believed it. I’m not sure why, but the third one had me. ha! We’re just starting on this journey, 6 weeks in. There’s a lot to take in and a lot to do. Thanks for the article Chris!

  • Mr.White1220

    I’m officially in deep 5 months and counting.. This is my first and I’m excited.. I do a lot of rubbing her with co co butter before bed time so she doesn’t have to worry about the stretch marks; and try to keep her relax by staying outta her face. I often ask the questions like “Are you o.k.?” and “How are we feeling?” more than the doctor does. Lol! Its going pretty smooth(So Far). But reading this article most def help me figure that out. Still kinda feel like I’m behind, but I’m staying positive… Thanks for the: MANS Preggo starters MANUAL I feel way better about my situation!

  • Fluffy Gamer Guy

    My wife and I just found out a week ago. 28 and 27 respectively and married for 5 months. This will come in handy!

    • Andrew


  • Rebecca Stevens

    You are going to give birth to a new life- whom you will love and care with all your heart. There can never be a single guide to tell you what to do and what to avoid in the coming 9 months but there are things you could keep in mind to keep your life sorted and much less stressed

  • ksp

    …. Making it scarier than it is….. Don’t foregt to fully discuss with her her both options. Including her maternity leave and hospital homebirth birthing center debate

  • Joanna Claire

    Great post. Men should always speak on this topic with their partners. To know more

  • paulo

    Hi Chris,
    Great article. Unfortunately you havent addresses the fathers that are unemployed and since the day os + stick they start desperately looking for a job. I’ve missing some my partner appointments and first scan because of interviews. To be honest I’m not sure if you really know what’s is being a male waiting to be a father without a job and trying to get money for the liytle one that comes. You don’t even think about those nicely thing. Internet is full of this fairy tale articles. Get yourself out of work, wait for a baby and then write something about it. Unfortunately a very commun situation nowadays.

    • Tyler Brooks

      Paulo, you are absolutely right about everything and everyone’s situation not being as easy as Chris’. I will offer you this advice though. My wife is pregnant with our first, and I’m a truck driver. It may not be an ideal career/job for most people however it keeps food on the table plus more. There are over 100k truck driving jobs available at any given moment. Try getting your cdl. If you don’t have money to go to the schoo, the govt offers grants. If you can’t get the grant most companies will train you. Aslong as you don’t have a dui or a ton of points on your license you will ALWAYS have a job/career with a cdl. I love what I do. I’m a small 1 truck company and I make 6 figures just to drive. Think about it! Don’t think long though, your baby will be here before you know it!

  • Luis Daniel Santos

    Hey all. I’m a first timer. Just found out my girlfriend of four months has a bun in the oven and I am completely at a loss of what to do, how to do it and constantly worried of pissing her off. It’s a first for her as well. Can any one help me with some advice?#kindafreakingouthere.

  • Paul Hayward

    It’s been a few weeks since we found out. We’ve had two appointments and I’ve seen my lil nugget. We have been trying two years and the day we found out I was extactic. Week 13 coming up and she is definitely on the hormone roller coaster. I haven’t exactly been a duck and let the things roll of my back like water. After reading this I realize that my stresses should be secondary to her comfort and mental health. Thanks for the insight

  • Paul Hayward

    How should I go about dealing with bouts of depression she has