As winter tightens its grip across various regions in the United States, from the unexpected snowfalls along the Gulf Coast to the biting cold of the Midwest and Northeast, dressing in winter on a ... [more]
Each January, this strategy offers a reset—a way to refocus and set the tone for the year ahead. What you take from it evolves each time, shaped by where you are and what you need most right now.
Stop treating your diet like a comic book movie villain—some of these so-called 'forbidden foods' aren’t the enemies they’re made out to be, especially with an intentional diet.