How to Get and Stay Motivated When Starting a New Exercise and Diet Phase
The one way you haven't tried before.
Smart Training
The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology
Where muscle meets mind.
Realistic Ways to Eat Better, Workout Harder, and Get More Results
If you want to know how some rich actor gets in amazing shape, you're in the wrong place.
How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic
Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.
Cut Killer Sugar Without Even Noticing It
Painless swaps to shred fat and boost energy.
Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone
Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]