Smart Training Archives

How to Start Working Out Again: A Simple and Manageable Starting Point to (Finally) Get Back on Track After the Pandemic

Author Brad Borland has a master’s degree in Kinesiology and is a natural drug-free bodybuilder, university lecturer, military veteran, cancer survivor, strength coach, husband, and father.

Cut Killer Sugar Without Even Noticing It

Painless swaps to shred fat and boost energy.

Motivation Through Action: Continuing Your Health and Fitness Habits Outside of Your Comfort Zone

Learn to stay focused when life stops being routine, as Brad Borland did when he was activated for the relief efforts of Hurricane Isaac.

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland ... [more]