100 Days of Fitness: An Introduction
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of... [more]
100 Days of Fitness
100 Days of Fitness: Week 2 – Nutrition
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food and nutrition ... [more]
100 Days of Fitness: Week 3 – Exercise
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about exercising on the ... [more]
100 Days of Fitness: Week 4 – Building a Home Gym
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about equipment that can ... [more]
100 Days of Fitness: Week 5 – Supplements
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about what supplements you... [more]
100 Days of Fitness: Week 6 – Expectations
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about realizing your ... [more]
100 Days of Fitness: Week 7 – Footwear
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about footwear on the 100 ... [more]
100 Days of Fitness: Week 8 – Food Lies
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about food lies on the 100... [more]
100 Days of Fitness: Week 9 – Meet the Kettlebell
How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell ... [more]