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Physical Health

100 Days of Fitness: Week 12 – The Geography of Weight Loss

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about where you lose weight first on the 100 Days of Fitness program.

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100 Days of Fitness: Week 11 – Days vs Weeks

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about measuring time on the 100 Days of Fitness program.

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100 Days of Fitness: Week 10 – Sample Circuits

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about whipping your ass into shape with some sample circuits on the 100 Days of Fitness program.

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100 Days of Fitness: Week 9 – Meet the Kettlebell

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about using a kettlebell on the 100 Days of Fitness program.

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Top 5 Most Common Mistakes Guys Make in the Gym

Categories: Train

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Getting yourself to the gym may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re there?

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100 Days of Fitness: An Introduction

Categories: Train

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How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of Fitness program.

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Equipment for an Awesome Home Workout: Focus on the Lebert Equalizer

Categories: Train

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Bring some new exercises into your living room with this equipment all while sparing your chairs the scuff marks from your tennis shoes.

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Equipment for an Awesome Home Workout: Focus on Indian Clubs

Categories: Train

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An old school tool from the 1800′s finds a new home in the 21st Century.

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It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

Categories: Train

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In 2002, science journalist Gary Taubes dared question the accepted ‘truth’ that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our diets were composed of fatty meats and diseases of the heart and blood were absent? Our resident fitness expert took time with Taubes to get to the heart of the matter: what you should eat and why we’ve been lied to.

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Coffee Can Provide a Better Workout

Categories: Train

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You’ve been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.

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Alert: You’re Pushing Yourself Too Hard

Categories: Train

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Pushing yourself during your workout is the only way to get the results you want, but do you know your body’s warning signs that you’re over-doing it?

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Five Little Ways to Help You Maintain Your Weight

Categories: The Field Manual

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All the big, obvious methods for maintaining a healthy diet have been beaten into the ground and so, we’ve got some lesser-known, sneaky little tips for you.

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Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In

Categories: Learn, Spend, Train

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When we’re just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the big numbers that come on the doctor’s bill. Get five inside tips from Dr. Erika Schwartz on making your health care costs easily manageable.

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How To Have A Kick-Ass Workout Even if You’re Stuck In A Hotel Room With No Equipment Whatsoever

Categories: Train

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You’ve heard there’s no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell or preacher bench, don’t fret and especially don’t relax, because this circuit routine puts the work into “this is a really easy and effective workout you can do in your hotel room.”

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If You Can’t Make It To The Gym At Least Do This

Categories: Train

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Sure, people will tell you there’s no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, fat incinerating workout at home with nothing more than 20 minutes and a set of dumbbells.

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Five Reasons You Should Be Swimming Laps

Categories: The Field Manual

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Running and cycling went out with powdered wigs. Put on some trunks and get in the water.

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3 Every Day Habits That Can Be Worse Than Smoking

Categories: Live

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So you don’t smoke. That’s great! But if any of these three seemingly mundane activities are part of your daily routine, you may be putting yourself or others in danger just the same.

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The 10 Backpacking Essentials for Under $500: Get Outside This Summer with Cheap, Essential Outdoor Gear

Categories: Spend

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It’s summer time and you need to get out of town, but your job has cut your hours (or even worse, you’ve been laid off), and you can’t afford to fly somewhere, go on a cruise, or get a hotel room and drain your savings. Your girlfriend is bummed and your summer vacation is ruined, right? Think again.

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The 5 Best Tips for Skinny Guys Trying to Gain Muscle

Categories: The Field Manual

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Tired of people telling you how lucky you are because you can’t gain weight? Kick your body into gear with these 5 tips for packing on the pounds.

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Dealing With Your Self-Image Problems Like A Man

Categories: Live

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Hundreds of thousands of people struggle with self image problems in a world of buffed up action stars and women’s-jean wearing comedians, but you don’t have to suffer in their image. Learn how one man accepted and changed himself on his terms, not theirs.

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How to Find a Doctor That’s Perfect… For You

Categories: Learn

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Picking a doctor isn’t quite the five-minute decision most people make it out to be. Not that it has to be a drawn-out process either. By knowing what to look for and which questions to ask, it might just be a lot easier to find that trusted medical confidant than you think.

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25 Statutes to Help You Make the Rest of the Year Better than the First 25%

Categories: Live

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A quarter of the year is already gone. Poof! That’s .003% of your life, folks. Don’t freak out, though, there’s still time to make it all worthwhile. Check out these 25 statutes, founded in scientific studies and research, that will jumpstart the rest of your year and set you on a course of development and preservation that will benefit you for a lifetime.

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A New Year, a New Body Week 9: The Final Cut

Categories: Train

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It’s been 8 weeks – the finish line is in sight and your new body awaits. Don’t settle down just yet though, you’re about to put your fat-stripping, muscle sculpting workouts on overtime.

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A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II

Categories: Train

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It’s the fifth week of the New Year – have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in less time than you ever thought possible.

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