All natural bodybuilder and kinesiologist Brad Borland gives us a second set of hints that take advantage of how the body works for smarter training and better health.
Ditch your athletic shoes and pick up a pair of canvas sneakers this spring. They look great with jeans, shorts, corduroys, or chinos. Get started with these 10 picks.
Chalky. Cringe-worthy taste. We've all had bad bars. We sampled 4 popular options of protein bars and rated them on taste, texture, and nutrition so you don’t have to.