Primer » Train

You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly

Brad Borland — Thu, 15 Dec 2011 04:45:06 +0000

Did you know spices can increase the likelihood of sticking to a healthy diet? And that research has shown chocolate milk has an important role in your fitness plan? Natural bodybuilder and certified strength and conditioning specialist Brad Borland has more.

Check out You Can Do Better: Improve Your Diet, Fitness and Health I.Q. Instantly on Primer.

A Value Knock-Out: The Apartment Friendly Punching Bag Solution

Robert Fure — Thu, 08 Dec 2011 02:13:10 +0000

Think a small living space stands between you and a literally kick-ass punching bag workout? Think again, with this smart, compact solution.

Check out A Value Knock-Out: The Apartment Friendly Punching Bag Solution on Primer.

Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals

Brad Borland — Wed, 16 Nov 2011 02:50:42 +0000

One of the best ways to achieve your fitness goals is to work with a trainer who will push and coach you. The problem is, many gyms have loose hiring requirements and you may end up with a salesman, not a personal trainer. Natural bodybuilder Brad Borland from Workout Lab shows us how to do it right.

Check out Trainer Trouble: Choosing the Right Personal Trainer for Your Specific Goals on Primer.

Single Tasking: Your Fitness Life One Step at a Time

Brad Borland — Tue, 25 Oct 2011 04:33:08 +0000

You know why you're not in better shape? Because the idea of going to the gym 5 times a week, eating chicken breasts twice a day, drinking protein shakes instead of soda, and getting up earlier to make it all happen is a really friggin' daunting idea. Enter single-tasking.

Check out Single Tasking: Your Fitness Life One Step at a Time on Primer.

An Insider’s Guide on How to Find a Gym

Kenneth Suna — Mon, 29 Aug 2011 01:04:16 +0000

Whether you achieve your fitness goals or not is largely because of one overlooked factor: Where you choose to work on them. Our inside man's got 5 years working at a gym, and he's got some things you should know.

Check out An Insider’s Guide on How to Find a Gym on Primer.

The Most Delicious Protein Shake I’ve Ever Made

Andrew Snavely — Thu, 02 Jun 2011 05:14:42 +0000

We found a protein shake that not only tastes good, we look forward to drinking it. Intrigued? We thought you'd be.

Check out The Most Delicious Protein Shake I’ve Ever Made on Primer.

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

Richard Dedor — Fri, 11 Mar 2011 06:33:30 +0000

There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can't run very far you probably just have bad form. No sweat, we're here to set you straight.

Check out A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong) on Primer.

What the Hell is a Physical? (And Why You Should Get One)

Richard Dedor — Mon, 27 Dec 2010 06:47:05 +0000

For many guys the doctor's office is a place to visit only when sick. The reality is, it's important for even guys in their 20's to get a physical regularly. We show you why it's nothing to be afraid of, or ignore.

Check out What the Hell is a Physical? (And Why You Should Get One) on Primer.

100 Days of Fitness: The Cure for Holiday Pounds

Robert Fure — Sun, 12 Dec 2010 08:09:17 +0000

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about melting Holiday Pounds with the Deadlift on the 100 Days Program.

Check out 100 Days of Fitness: The Cure for Holiday Pounds on Primer.

100 Days of Fitness Special: Men’s Health in Movember

Robert Fure — Mon, 01 Nov 2010 21:15:41 +0000

Fitness is more than just looking good on the beach and shedding pounds. To help raise awareness about the often ignored men's health issues, I'll be growing a Mo and feeling my balls. Read on to learn more.

Check out 100 Days of Fitness Special: Men’s Health in Movember on Primer.

Reinventing the Nerd with the Rebel Fitness Guide

Robert Fure — Fri, 29 Oct 2010 04:23:38 +0000

If you thought nerds were overweight weirdo-beardos eating Oreos in their moms' basements, think again. Just because we relate to Comic Book Guy doesn't mean we have to look like him. We check in with Nerd Fitness founder Steve Kamb.

Check out Reinventing the Nerd with the Rebel Fitness Guide on Primer.

100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes

Robert Fure — Sun, 17 Oct 2010 17:48:06 +0000

How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, we talk about the five mistakes most people make when working out at home.

Check out 100 Days of Fitness: Week 24 – 5 Common Home Gym Mistakes on Primer.