Primer » Train

It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

Josef Brandenburg — Thu, 25 Feb 2010 07:21:22 +0000

In 2002, science journalist Gary Taubes dared question the accepted 'truth' that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our diets were composed of fatty meats and diseases of the heart and blood were absent? Our resident fitness expert took time with Taubes to get to the heart of the matter: what you should eat and why we've been lied to.

Post from: Primer Magazine

It Really Has Been A Big Fat Lie: An Interview With Gary Taubes on Saturated Fat, Cholesterol and Carbohydrates

Coffee Can Provide a Better Workout

admin — Thu, 21 Jan 2010 05:50:53 +0000

You've been using coffee for years to revive in the morning, but recent studies suggest it can also breathe life back into your workout.

Post from: Primer Magazine

Coffee Can Provide a Better Workout

Alert: You’re Pushing Yourself Too Hard

admin — Mon, 21 Dec 2009 08:20:30 +0000

Pushing yourself during your workout is the only way to get the results you want, but do you know your body's warning signs that you're over-doing it?

Post from: Primer Magazine

Alert: You’re Pushing Yourself Too Hard

Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In

admin — Thu, 24 Sep 2009 05:51:55 +0000

When we're just starting out, setting money aside for health care costs is the last thing we think about doing with our paychecks. But just as the importance of your health is very real, so are the big numbers that come on the doctor's bill. Get five inside tips from Dr. Erika Schwartz on making your health care costs easily manageable.

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Five Simple Steps to Taking Control of Your Health Care Costs: A Doctor Weighs In

How To Have A Kick-Ass Workout Even if You’re Stuck In A Hotel Room With No Equipment Whatsoever

Josef Brandenburg — Thu, 10 Sep 2009 05:25:26 +0000

You've heard there's no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell or preacher bench, don't fret and especially don't relax, because this circuit routine puts the work into "this is a really easy and effective workout you can do in your hotel room."

Post from: Primer Magazine

How To Have A Kick-Ass Workout Even if You’re Stuck In A Hotel Room With No Equipment Whatsoever

If You Can’t Make It To The Gym At Least Do This

admin — Mon, 17 Aug 2009 07:03:26 +0000

Sure, people will tell you there's no excuse, but working 14 hour days can really hinder your drive to go run on a treadmill for 3 miles after leaving the office. You can get a fun, fast, functional, fat incinerating workout at home with nothing more than 20 minutes and a set of dumbbells.

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If You Can’t Make It To The Gym At Least Do This

Chill Out: One Man’s Struggle with Stress and Anxiety

Justin Thompson — Mon, 10 Aug 2009 03:55:15 +0000

Stress piles on us all here and there but if it seems as though you're ready to fold underneath it, you may be suffering from an anxiety disorder. The last thing you want to do is ignore it, learn more from a first hand experience and begin to take back control of your life.

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Chill Out: One Man’s Struggle with Stress and Anxiety

The Casanova Diet: Increase Your Libido While Improving Your Nutrition

Kevin H. MacLean — Mon, 06 Jul 2009 01:42:07 +0000

Not satisfied with your position in life? Looking for that certain something to give you a leg up while lying down? Well then, Primer Magazine has just the thing for you. No, it's not Enzyte. In fact, it isn't anything you shouldn't already be consuming on a near-daily basis.

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The Casanova Diet: Increase Your Libido While Improving Your Nutrition

New Month, New Muscle: Getting Ripped Faster Than Any Other Primer Article Can [April Fools '09]

admin — Wed, 01 Apr 2009 05:51:36 +0000

If you want to stay competitive in the 21st century, you've got to use 21st century "training" methods. Let 1999 Central County High baseball washout Ronnie "The Hammer" Walsh give you all the facts on getting diesel in the gym faster than you ever thought possible.

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New Month, New Muscle: Getting Ripped Faster Than Any Other Primer Article Can [April Fools '09]

A New Year, a New Body Week 9: The Final Cut

admin — Mon, 02 Mar 2009 06:53:06 +0000

It's been 8 weeks - the finish line is in sight and your new body awaits. Don't settle down just yet though, you're about to put your fat-stripping, muscle sculpting workouts on overtime.

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A New Year, a New Body Week 9: The Final Cut

A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II

admin — Mon, 02 Feb 2009 06:43:34 +0000

It's the fifth week of the New Year - have you stayed true to your decision to build a better body? Stay on track and attack Phase 2 to incinerate more fat, build more muscle, and get even fitter in less time than you ever thought possible.

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A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II

Don’t Hold Out for a Hero: Be One Yourself

admin — Mon, 26 Jan 2009 08:07:16 +0000

Not all heroes need to tear doors off hinges, blow windows out of cars, or toss nuns to safety. Following these simple tips will ensure your reaction is the appropriate one when an everyday emergency occurs.

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Don’t Hold Out for a Hero: Be One Yourself