Primer Magazine

In 2002, science journalist Gary Taubes dared question the accepted ‘truth’ that fat made you fat and the human diet should focus on carbohydrates. Why carbs, when for tens of thousands of years our diets were composed of fatty meats and diseases of the heart and blood were absent? Our resident fitness expert took time with Taubes to get to the heart of the matter: what you should eat and why we’ve been lied to.

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You’ve heard there’s no rest for the wicked, but the guy in search of six pack abs is no slouch either. If you find yourself stranded in a hotel or holed up far away from anything resembling a barbell or preacher bench, don’t fret and especially don’t relax, because this circuit routine puts the work into “this is a really easy and effective workout you can do in your hotel room.”

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