http://www.primermagazine.com/2009/train/if-you-can%e2%80%99t-make-it-to-the-gym-at-least-do-this Not Your Typical Men's Magazine. Sun, 12 Feb 2012 02:48:24 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.primermagazine.com/2009/train/if-you-can%e2%80%99t-make-it-to-the-gym-at-least-do-this/comment-page-1#comment-10165 Women from Ukraine Sun, 10 Apr 2011 08:05:28 +0000 http://www.primermagazine.com/?p=1670#comment-10165 Dumbbells are good. I really like yoga, too. You can work out your whole body, increase upper body strength, gain flexibility and feel relaxed all at the same time. Dumbbells are good. I really like yoga, too. You can work out your whole body, increase upper body strength, gain flexibility and feel relaxed all at the same time.

]]> http://www.primermagazine.com/2009/train/if-you-can%e2%80%99t-make-it-to-the-gym-at-least-do-this/comment-page-1#comment-9903 Greensboro Gyms Tue, 08 Mar 2011 10:39:12 +0000 http://www.primermagazine.com/?p=1670#comment-9903 It depends on how motivated you are when going to the gym. You can be efficient with just 20 minutes than spending several hours. people have different strategies and their level of determination. It depends on how motivated you are when going to the gym. You can be efficient with just 20 minutes than spending several hours. people have different strategies and their level of determination.

]]> http://www.primermagazine.com/2009/train/if-you-can%e2%80%99t-make-it-to-the-gym-at-least-do-this/comment-page-1#comment-6192 Izzy Mon, 08 Feb 2010 16:43:16 +0000 http://www.primermagazine.com/?p=1670#comment-6192 Meh... Too complicated. When I hit the point where I'm so fatigued I can't think, I don't want to have to cycle through which of the 20 moves I'm supposed to do next. Meh… Too complicated. When I hit the point where I’m so fatigued I can’t think, I don’t want to have to cycle through which of the 20 moves I’m supposed to do next.

]]> http://www.primermagazine.com/2009/train/if-you-can%e2%80%99t-make-it-to-the-gym-at-least-do-this/comment-page-1#comment-5981 Dave Mon, 18 Jan 2010 22:56:01 +0000 http://www.primermagazine.com/?p=1670#comment-5981 OK, I have to ask: what watch is being shown in the first picture? (brand, type) It's beautiful. On topic: I did go to the gym once, but I found it was just nonsence. Now I do push ups, pull ups and sit ups every day and it's as good as the gym, and it costs me nothing. OK, I have to ask: what watch is being shown in the first picture? (brand, type) It’s beautiful.
On topic: I did go to the gym once, but I found it was just nonsence. Now I do push ups, pull ups and sit ups every day and it’s as good as the gym, and it costs me nothing.

]]> http://www.primermagazine.com/2009/train/if-you-can%e2%80%99t-make-it-to-the-gym-at-least-do-this/comment-page-1#comment-3561 Jeff Barnett Mon, 17 Aug 2009 14:06:15 +0000 http://www.primermagazine.com/?p=1670#comment-3561 Sound advice. Tabata intervals are a really great workout. It's amazing how a small amount of rest in the middle of intense exercise actually increases the intensity by allowing you to go harder on each work interval. Sound advice. Tabata intervals are a really great workout. It’s amazing how a small amount of rest in the middle of intense exercise actually increases the intensity by allowing you to go harder on each work interval.

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