Comments on: A New Year, a New Body Week 5: The Metabolic Blast™ Workout Phase II http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-5-the-metabolic-blast%e2%84%a2-workout-phase-ii Not Your Typical Men's Magazine. Sun, 12 Feb 2012 21:03:44 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Amber http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-5-the-metabolic-blast%e2%84%a2-workout-phase-ii/comment-page-1#comment-10167 Amber Sun, 10 Apr 2011 14:04:47 +0000 http://www.primermagazine.com/?p=184#comment-10167 I just came across this. Great program! Can a women follow this program also? I just came across this. Great program! Can a women follow this program also?

]]> By: A New Year, a New Body: The Complete 12 Week Body Transformation Program | Primer http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-5-the-metabolic-blast%e2%84%a2-workout-phase-ii/comment-page-1#comment-2904 A New Year, a New Body: The Complete 12 Week Body Transformation Program | Primer Mon, 13 Apr 2009 07:02:25 +0000 http://www.primermagazine.com/?p=184#comment-2904 [...] Note: This is part 1 of Josef’s 4 part, 12 week program.  Be sure to check out weeks 2, 5, and [...] [...] Note: This is part 1 of Josef’s 4 part, 12 week program.  Be sure to check out weeks 2, 5, and [...]

]]> By: The Final Cut: Metabolic Blast Plan Phase III | Primer http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-5-the-metabolic-blast%e2%84%a2-workout-phase-ii/comment-page-1#comment-2681 The Final Cut: Metabolic Blast Plan Phase III | Primer Mon, 02 Mar 2009 06:53:15 +0000 http://www.primermagazine.com/?p=184#comment-2681 [...] Editors Note: This is the final installment of Josef’s 4 part, 12 week program. Be sure to check out part 1,  part 2, and part 3. [...] [...] Editors Note: This is the final installment of Josef’s 4 part, 12 week program. Be sure to check out part 1,  part 2, and part 3. [...]

]]> By: P http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-5-the-metabolic-blast%e2%84%a2-workout-phase-ii/comment-page-1#comment-2546 P Mon, 02 Feb 2009 20:03:06 +0000 http://www.primermagazine.com/?p=184#comment-2546 Great article, Josef! I especially like how you leave room for a cheat meal! The best part of your regimen is how it's rigorous but realistic at the same time... Great article, Josef!

I especially like how you leave room for a cheat meal! The best part of your regimen is how it’s rigorous but realistic at the same time…

]]> By: Josef Brandenburg http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-5-the-metabolic-blast%e2%84%a2-workout-phase-ii/comment-page-1#comment-2541 Josef Brandenburg Mon, 02 Feb 2009 12:27:22 +0000 http://www.primermagazine.com/?p=184#comment-2541 Who does this guy think he is that bright red shirt - fitness clause? Who does this guy think he is that bright red shirt – fitness clause?

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