Comments on: A New Year, a New Body: Week 2: The Metabolic Blast™ Workout Phase I http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i Not Your Typical Men's Magazine. Sun, 12 Feb 2012 21:03:44 +0000 hourly 1 http://wordpress.org/?v=3.1 By: The Final Cut: Metabolic Blast Plan Phase III | Primer http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i/comment-page-1#comment-2706 The Final Cut: Metabolic Blast Plan Phase III | Primer Thu, 05 Mar 2009 05:47:50 +0000 http://www.primermagazine.com/?p=176#comment-2706 [...] used all of the same underlying nutrition and exercise principles for you in parts 1, 2, and 3, so take this stuff seriously! If you follow directions you can get great results very [...] [...] used all of the same underlying nutrition and exercise principles for you in parts 1, 2, and 3, so take this stuff seriously! If you follow directions you can get great results very [...]

]]> By: A New Year, a New Body: Week 5: The Metabolic Blast™ Workout Phase II | Primer http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i/comment-page-1#comment-2679 A New Year, a New Body: Week 5: The Metabolic Blast™ Workout Phase II | Primer Mon, 02 Mar 2009 05:32:31 +0000 http://www.primermagazine.com/?p=176#comment-2679 [...] Note: This is part 3 of Josef’s 4 part, 12 week program. Be sure to check out part 1, and  part 2, and stay tuned for week [...] [...] Note: This is part 3 of Josef’s 4 part, 12 week program. Be sure to check out part 1, and  part 2, and stay tuned for week [...]

]]> By: A New Year, a New Body: The Complete 12 Week Body Transformation Program | Primer http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i/comment-page-1#comment-2489 A New Year, a New Body: The Complete 12 Week Body Transformation Program | Primer Sun, 25 Jan 2009 00:12:18 +0000 http://www.primermagazine.com/?p=176#comment-2489 [...] Note: This is part 1 of Josef’s 4 part, 12 week program.  Be sure to check back for weeks 2, 5, and [...] [...] Note: This is part 1 of Josef’s 4 part, 12 week program.  Be sure to check back for weeks 2, 5, and [...]

]]> By: Josh Hillis http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i/comment-page-1#comment-2366 Josh Hillis Tue, 13 Jan 2009 19:34:31 +0000 http://www.primermagazine.com/?p=176#comment-2366 Freakin amazing article. I always get a kick out of reading Josef's stuff. The videos are even better! Freakin amazing article. I always get a kick out of reading Josef’s stuff. The videos are even better!

]]> By: Josef Brandenburg http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i/comment-page-1#comment-2364 Josef Brandenburg Tue, 13 Jan 2009 16:52:10 +0000 http://www.primermagazine.com/?p=176#comment-2364 Thank you Wayne. By the way I've got a lot of good, Free recipes that work for Green Faces on my web-site, on this page: http://www.thebodyyouwant.com/715/index.html Thank you Wayne.

By the way I’ve got a lot of good, Free recipes that work for Green Faces on my web-site, on this page:

http://www.thebodyyouwant.com/715/index.html

]]> By: Wayne http://www.primermagazine.com/2009/train/a-new-year-a-new-body-week-2-the-metabolic-blast%e2%84%a2-workout-phase-i/comment-page-1#comment-2360 Wayne Tue, 13 Jan 2009 02:53:18 +0000 http://www.primermagazine.com/?p=176#comment-2360 holy crap. awesome post. holy crap. awesome post.

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