Comments on: Chill Out: One Man’s Struggle with Stress and Anxiety http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety Not Your Typical Men's Magazine. Sun, 12 Feb 2012 02:48:24 +0000 hourly 1 http://wordpress.org/?v=3.1 By: kristen@anxiety coaching http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-8248 kristen@anxiety coaching Thu, 05 Aug 2010 10:18:06 +0000 http://www.primermagazine.com/?p=1551#comment-8248 You have covered a lot of great topics here. One thing that is able to bring them all together is life coaching. Life coaching is a great toll that can help people to get control of the things in their life that right now are controlling them. This is one of the basil foundations of anxiety disorder, the feeling of having no control over your life. Life coaching can help you find peace through control .Its a key factor anyone who wants to get a handle on their anxiety should consider. You have covered a lot of great topics here. One thing that is able to bring them all together is life coaching. Life coaching is a great toll that can help people to get control of the things in their life that right now are controlling them. This is one of the basil foundations of anxiety disorder, the feeling of having no control over your life. Life coaching can help you find peace through control .Its a key factor anyone who wants to get a handle on their anxiety should consider.

]]> By: Panics Cure http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-7708 Panics Cure Fri, 25 Jun 2010 14:46:11 +0000 http://www.primermagazine.com/?p=1551#comment-7708 This is a very insightful post. It really made me think and gave me several ideas that I'll be writing about and posting on my website soon. Definitely bookmarking your website and checking in for new content. Thanks and keep it up! This is a very insightful post. It really made me think and gave me several ideas that I’ll be writing about and posting on my website soon. Definitely bookmarking your website and checking in for new content. Thanks and keep it up!

]]> By: Mathew Anxiety http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-6339 Mathew Anxiety Sun, 21 Feb 2010 00:04:23 +0000 http://www.primermagazine.com/?p=1551#comment-6339 Nice article, Therapy can also help the sufferer to address the fears that cause anxiety and panic attacks. No matter what you may be afraid of, it still is possible to unlearn the behaviors that cause anxiety and even panic attacks. Taking the time to learn coping skills, such as imagery and relaxation, can help you learn how to stop panic attacks permanently. Nice article,

Therapy can also help the sufferer to address the fears that cause anxiety and panic attacks. No matter what you may be afraid of, it still is possible to unlearn the behaviors that cause anxiety and even panic attacks. Taking the time to learn coping skills, such as imagery and relaxation, can help you learn how to stop panic attacks permanently.

]]> By: Alen Downey http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-6322 Alen Downey Fri, 19 Feb 2010 16:29:29 +0000 http://www.primermagazine.com/?p=1551#comment-6322 Great information, I truly enjoyed reading them. Keep them coming pls. It's real helpful to others. Great information, I truly enjoyed reading them. Keep them coming pls. It’s real helpful to others.

]]> By: Sara http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-5363 Sara Wed, 02 Dec 2009 15:03:16 +0000 http://www.primermagazine.com/?p=1551#comment-5363 very interesting post, I like how you handle your social anxiety - positive thinking is the first step toward healing! very interesting post, I like how you handle your social anxiety – positive thinking is the first step toward healing!

]]> By: Healthygirl http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-5236 Healthygirl Sun, 15 Nov 2009 00:42:06 +0000 http://www.primermagazine.com/?p=1551#comment-5236 hey there, very good read for me as i often get stressed and i have panic attacks too. One of the most stressful events when i panic at work is to see people talking less to me. I can see that they sense me and decide to become quiet. It makes me even more paranoid. I am 35 and i still haven't found a proper treatment for panic attacks. I hate them because they take me right down in a very dark place and for a few days i feel very lonely and distraught. hey there, very good read for me as i often get stressed and i have panic attacks too.
One of the most stressful events when i panic at work is to see people talking less to me. I can see that they sense me and decide to become quiet. It makes me even more paranoid.
I am 35 and i still haven’t found a proper treatment for panic attacks. I hate them because they take me right down in a very dark place and for a few days i feel very lonely and distraught.

]]> By: Alex http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-5088 Alex Sun, 01 Nov 2009 17:05:29 +0000 http://www.primermagazine.com/?p=1551#comment-5088 Hi Justin, thanks for the post...I like to practice Tai Chi and Qi Gong, this helps me with anxiety problems by keeping me centered and in tune with the universe. I think any meditative practice will help. Diet, exercise, sleep, and always striving to fine tune mind, body, and spirit all helps in reducing or eliminating anxiety or panic attack problems. The key is to keep at it, make it a lifestyle change. .-= Alex´s last blog ..<a href="http://www.panicattackscausesinfo.com/panic-attacks-action" rel="nofollow">Panic Attacks Causes Me To Take Action</a> =-. Hi Justin, thanks for the post…I like to practice Tai Chi and Qi Gong, this helps me with anxiety problems by keeping me centered and in tune with the universe. I think any meditative practice will help. Diet, exercise, sleep, and always striving to fine tune mind, body, and spirit all helps in reducing or eliminating anxiety or panic attack problems. The key is to keep at it, make it a lifestyle change.
.-= Alex´s last blog ..Panic Attacks Causes Me To Take Action =-.

]]> By: Cure Panic Attack Blog http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-4797 Cure Panic Attack Blog Fri, 09 Oct 2009 13:21:00 +0000 http://www.primermagazine.com/?p=1551#comment-4797 As a panic attack sufferer for 20 years myself, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me. As a panic attack sufferer for 20 years myself, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me.

]]> By: How to Win Over Strangers Like a Politician | Primer http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-3624 How to Win Over Strangers Like a Politician | Primer Mon, 24 Aug 2009 06:35:30 +0000 http://www.primermagazine.com/?p=1551#comment-3624 [...] = 'compact';   I have previously written about coping with stress and anxiety, now we’ll focus on the art of turning the awkwardness of meeting new people into an [...] [...] = 'compact';   I have previously written about coping with stress and anxiety, now we’ll focus on the art of turning the awkwardness of meeting new people into an [...]

]]> By: Justin http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-3505 Justin Mon, 10 Aug 2009 23:34:29 +0000 http://www.primermagazine.com/?p=1551#comment-3505 I think the line is crossed when you get anxious in situations that don't warrant a 'worried' response. I think at work, you can feel stress and duress and anxiety about meeting deadlines and expectations for projects, but when in your personal time those things creep back into your mind or you find that you don't know what to do to cope, that's when I think it becomes an issue worth exploring. .-= Justin´s last blog ..<a href="http://justinyourmind.com/2009/08/fighting-and-flying/" rel="nofollow">Fighting and flying</a> =-. I think the line is crossed when you get anxious in situations that don’t warrant a ‘worried’ response. I think at work, you can feel stress and duress and anxiety about meeting deadlines and expectations for projects, but when in your personal time those things creep back into your mind or you find that you don’t know what to do to cope, that’s when I think it becomes an issue worth exploring.
.-= Justin´s last blog ..Fighting and flying =-.

]]> By: Greg http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-3504 Greg Mon, 10 Aug 2009 22:26:11 +0000 http://www.primermagazine.com/?p=1551#comment-3504 I'm curious where the line is between normal stress / anxiety and when it's a problem? I’m curious where the line is between normal stress / anxiety and when it’s a problem?

]]> By: Jerry http://www.primermagazine.com/2009/learn/chill-out-one-mans-struggle-with-stress-and-anxiety/comment-page-1#comment-3503 Jerry Mon, 10 Aug 2009 22:19:51 +0000 http://www.primermagazine.com/?p=1551#comment-3503 Justin, thank you for sharing this. I sometimes have wondered if the stress at work is really an issue with anxiety. Justin, thank you for sharing this. I sometimes have wondered if the stress at work is really an issue with anxiety.

]]>