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	<title>Comments on: The 5 Best Tips for Skinny Guys Trying to Gain Muscle</title>
	<atom:link href="http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/feed" rel="self" type="application/rss+xml" />
	<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle</link>
	<description>Not Your Typical Men's Magazine.</description>
	<lastBuildDate>Sat, 11 Feb 2012 17:13:48 +0000</lastBuildDate>
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		<title>By: Richard</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-13440</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 16 Dec 2011 02:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-13440</guid>
		<description>Thanks David this such a helpful tips. Trying to find this kind of post for the last months I really need to gain muscles. Gotta start setting up my plans and goals for this.</description>
		<content:encoded><![CDATA[<p>Thanks David this such a helpful tips. Trying to find this kind of post for the last months I really need to gain muscles. Gotta start setting up my plans and goals for this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt- Muscle Building</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-10282</link>
		<dc:creator>Matt- Muscle Building</dc:creator>
		<pubDate>Mon, 25 Apr 2011 07:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-10282</guid>
		<description>Great, since I&#039;m that of a skinny person these posts motivates me to build muscle. I&#039;ll be setting up a goals for this and well be following this routines daily. Thanks for sharing these tips, I&#039;m pretty sure it&#039;ll help me a lot in the near months to come.</description>
		<content:encoded><![CDATA[<p>Great, since I&#8217;m that of a skinny person these posts motivates me to build muscle. I&#8217;ll be setting up a goals for this and well be following this routines daily. Thanks for sharing these tips, I&#8217;m pretty sure it&#8217;ll help me a lot in the near months to come.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Build Lean Muscle</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-8164</link>
		<dc:creator>Build Lean Muscle</dc:creator>
		<pubDate>Wed, 28 Jul 2010 17:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-8164</guid>
		<description>Great Contents ........... Thanks for sharing</description>
		<content:encoded><![CDATA[<p>Great Contents &#8230;&#8230;&#8230;.. Thanks for sharing</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Life As I Know It</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-6314</link>
		<dc:creator>Life As I Know It</dc:creator>
		<pubDate>Thu, 18 Feb 2010 19:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-6314</guid>
		<description>Thanks for the good read, you have an awesome website. Keep it up!</description>
		<content:encoded><![CDATA[<p>Thanks for the good read, you have an awesome website. Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Best Muscle Building Programs</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-6210</link>
		<dc:creator>The Best Muscle Building Programs</dc:creator>
		<pubDate>Wed, 10 Feb 2010 18:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-6210</guid>
		<description>I&#039;ve read the content of your blog and like it it has a loads of good info on Muscle Building.
Thanks for the review.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve read the content of your blog and like it it has a loads of good info on Muscle Building.<br />
Thanks for the review.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-5606</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-5606</guid>
		<description>Great tips for beginners of advanced lifters!</description>
		<content:encoded><![CDATA[<p>Great tips for beginners of advanced lifters!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The 5 Best Tips for Skinny Guys Trying to Gain Muscle &#124; Primer &#124; What Is The Fastest Way To Gain Muscle</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-3212</link>
		<dc:creator>The 5 Best Tips for Skinny Guys Trying to Gain Muscle &#124; Primer &#124; What Is The Fastest Way To Gain Muscle</dc:creator>
		<pubDate>Thu, 25 Jun 2009 23:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-3212</guid>
		<description>[...] Read the original:  The 5 Best Tips for Skinny Guys Trying to Gain Muscle &#124; Primer [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the original:  The 5 Best Tips for Skinny Guys Trying to Gain Muscle | Primer [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adrian</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-3211</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Thu, 25 Jun 2009 20:55:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-3211</guid>
		<description>Thanx a lot David!! I appreciate it ;)  

I try to write simple advice since I have been skinny and I know the feeling. Plus I hate those scientific studies or fancy latin words used in other sites. I try to be simple and give simple advice..

Best of luck for Primer Mag too, hopefully it grows to a big big one on the net ;)</description>
		<content:encoded><![CDATA[<p>Thanx a lot David!! I appreciate it <img src='http://www.primermagazine.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   </p>
<p>I try to write simple advice since I have been skinny and I know the feeling. Plus I hate those scientific studies or fancy latin words used in other sites. I try to be simple and give simple advice..</p>
<p>Best of luck for Primer Mag too, hopefully it grows to a big big one on the net <img src='http://www.primermagazine.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-3209</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 25 Jun 2009 17:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-3209</guid>
		<description>hey Adrian thanks for the Post, it is really useful.. I guess this is the best article I&#039;ve found on the matter.. I really want to thank you for the help you give us cause nowadays there&#039;s just so much information that we can get lost or even give up cause nothing seems to work the way it should. Well, I&#039;ll definitelly follow your suggestions from now on. I added your site to Favorites ;).

Keep them comming friend..</description>
		<content:encoded><![CDATA[<p>hey Adrian thanks for the Post, it is really useful.. I guess this is the best article I&#8217;ve found on the matter.. I really want to thank you for the help you give us cause nowadays there&#8217;s just so much information that we can get lost or even give up cause nothing seems to work the way it should. Well, I&#8217;ll definitelly follow your suggestions from now on. I added your site to Favorites <img src='http://www.primermagazine.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
<p>Keep them comming friend..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adrian</title>
		<link>http://www.primermagazine.com/2009/field-manual/5-best-tips-skinny-guys-gain-muscle/comment-page-1#comment-3207</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Thu, 25 Jun 2009 10:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.primermagazine.com/?p=1038#comment-3207</guid>
		<description>Great, my post is up! I hope that people visiting this site will find it very useful! 

Cheers,
Adrian</description>
		<content:encoded><![CDATA[<p>Great, my post is up! I hope that people visiting this site will find it very useful! </p>
<p>Cheers,<br />
Adrian</p>
]]></content:encoded>
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