Comments on: The Real Deal About Carbs and Fitness: What Every Man Needs to Know

By: Deborrah

Deborrah — Fri, 14 May 2010 14:41:08 +0000

Josef, you are a scream! Great information presented here, but I laughed so hard through most of the first reading, I had to go back and read it again.
Deborrah´s last blog ..Sailing The Seven C’s of Love and Communication

By: 100 Days of Fitness: Week 2 – Nutrition | Primer

100 Days of Fitness: Week 2 – Nutrition | Primer — Tue, 04 May 2010 06:19:28 +0000

[...] composed a pretty good list in terms of what carbs you should eat and which you should avoid. Here’s the list and I agree with it pretty completely. What does this leave for you to eat? Meat and [...]

By: Jess @ Cellulite Cream

Jess @ Cellulite Cream — Mon, 03 May 2010 06:49:45 +0000

Thanks for an awesome post, it’s encouraging to hear other people talk about the way they feel about these things. I struggle with the scale, and gain inspiration and motivation from listen to what other people are going through, and how they achieved their goals.
Jess @ Cellulite Cream´s last blog ..Is There Really An Anti Cellulite Cream That Works?

By: Bob

Bob — Fri, 02 Apr 2010 01:36:09 +0000

So by eating meals at intervals throughout the day your body is able to utilize the carbs better and steadily convert it to glycogen without storing as much fat?
Bob´s last blog ..Weight Loss Doesn’t Happen Overnight

By: Rachel Turner

Rachel Turner — Fri, 02 Apr 2010 01:33:03 +0000

Very informative and entertaining read. Thank you I learned a lot just from reading this.

By: Oz

Oz — Fri, 28 Aug 2009 00:46:22 +0000

This is EXACTLY what I needed to read. I’ve noticed some fat gain after an increase in healthy, slow-absorbing carbs. I’m glad to learn that its a unique body response and not something Ive been doing “wrong”
Cheers

By: The 5 Best Tips for Skinny Guys Trying to Gain Muscle | Primer

The 5 Best Tips for Skinny Guys Trying to Gain Muscle | Primer — Thu, 25 Jun 2009 04:54:34 +0000

[...] in gaining muscle. You need to eat a lot of proteins, which are building blocks for muscle and you need carbohydrates, which are the main energy source for your body. If you don’t get enough carbs during the day [...]

By: A New Year, a New Body: The Complete 12 Week Body Transformation Program | Primer

Mon, 05 Jan 2009 07:39:41 +0000

[...] For more info on the subject check out my article The Real Deal About Carbs and Fitness: What Every Man Needs to Know. [...]

By: Theresa

Theresa — Sat, 04 Oct 2008 02:47:06 +0000

Having grown up on crap carbs, your article has helped me reboot my eating well plan. Thanks for clearly describing the different types of carbs and their effects on the body and providing sources for the information.

By: Janice

Janice — Tue, 09 Sep 2008 02:48:41 +0000

Say it again, brother! Say it again. As a former “Carboholic” I know exactly what you’re talking about. Trying to explain it to the clueless has been a royal pain in the…well, you know. Even when they noticed my weight loss and asked questions they were so stuck in “low-cal” land that they still didn’t get it. Now, I’ll just link them to you Josef and if this article is not in plain enough English, GOD HELP THEM! Thanks!

By: brett

brett — Thu, 04 Sep 2008 19:09:04 +0000

The diet seems very sensible – the inclusion of non-starchy veggies and sometimes fruit means you really do have a lot of choices. As you say, including higher carb items (brown rice, low carb tortillas) comes with a tradeoff – a hard workout. With a little planning, all of this is easy, whether you’re eating at home or at a restaurant. Thanks for the article!

By: Natillie

Natillie — Wed, 03 Sep 2008 23:17:24 +0000

I know which diet i am sticking with! Thanks for the information. I love your website.
http://www.thebodyyouwant.com/