Comments on: Functional Strength: Fit to Fight, Fit for Life

By: BurnettElinor

BurnettElinor — Thu, 04 Mar 2010 01:00:58 +0000

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By: Train Your Brain: Achieving Your Fitness Goals Starts in Your Head | Primer

Train Your Brain: Achieving Your Fitness Goals Starts in Your Head | Primer — Tue, 02 Mar 2010 05:38:04 +0000

[...] part one of this two-part series on fitness I will explore the mental aspects of seeking physical fitness. No matter how trite it [...]

By: Charles Lloyd

Charles Lloyd — Mon, 27 Jul 2009 02:56:54 +0000

I swear that rock slab looks the same as the one in san diego when I was there….like verbatium. You sure that ain San Diego?
Charles Lloyd´s last blog ..Jul 15, 10 rules exercise

By: muscle fitness magazine

muscle fitness magazine — Thu, 02 Oct 2008 21:13:03 +0000

muscle fitness magazine…

For example, pure whey protein for post workout, and protein blends for other times during the day, or a bed time protein shake.com -…

By: Clint

Clint — Thu, 04 Sep 2008 18:13:12 +0000

Very interesting point of view, I call crossfit efficient muscle mass. Often the strict masters of form and endless routines of bench-press and curls make for great beach bodies, often unable to tie their own shoes. Crossfit is an amazing system of chaos which always forces the body to failure with simplistic movements. I have only focused on crossfit for about a solid month, I lost nearly 25 lbs and for once I can tie my shoes without lower back pain. I will most likely dedicate the rest of my physical career to crossfit or some variation of this philosophy. I hope to truly push my personal limits to new heights, I believe crossfit is a very powerful tool to help me on my quest.

By: George

George — Tue, 01 Jul 2008 01:19:06 +0000

Jeff, Great article! Cross training is the way to go. I am a former college wrestler and I have 17 years as a military officer. Staying fit is a way of life and routine gym work outs do not cut it in the field. I was wondering if you ever heard of or had a chance to try VEMMA. I have been hooked on the VERVE energy drink for several months and I have noticed an increase in stamina and energy. So much so I went from a casual user to a promoter. I would like to send you a couple cases or any one else who is interested try it. Let me know what you think. All the best, George

By: Stillz

Stillz — Tue, 17 Jun 2008 21:18:33 +0000

Another good article – many thanks. I know this was the second in a series of two, but I would appreciate a third about training issues that arise over time – preventing injury, dealing with soreness, the role of rest, etc. Also, any thoughts on nutrition would be welcome.

By: The Midnight Hour - » Primer: Functional Strength

The Midnight Hour - » Primer: Functional Strength — Mon, 16 Jun 2008 12:41:49 +0000

[...] two of my series on fitness in Primer magazine is now live here. In this article I go through the basics of my fitness ethos which is essentially a flavor of [...]

By: Steve Barnes

Steve Barnes — Mon, 16 Jun 2008 07:53:38 +0000

Kipping pullups are def better than regular. They’re hard to figure out at first, but once you got it, you can feel the FULL body workout.

By: greg

greg — Mon, 16 Jun 2008 07:38:58 +0000

I’ve been doing crossfit for some time now, and i agree. normal workouts just don’t compare.

By: james wickes

james wickes — Mon, 16 Jun 2008 07:36:18 +0000

jeff, great article

By: Adam

Adam — Mon, 16 Jun 2008 07:32:17 +0000

suitable follow up! i think functional fitness is WAY more important than how much you can curl. A large part of why I work out is so that if I’m ever in an emergency I’ll be ready. Love to see other people thinkt his way too.