Comments on: Burn 450% More Fat in Half the Time With Interval Training http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training Not Your Typical Men's Magazine. Thu, 18 Mar 2010 09:51:52 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: hd recovery http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6557 hd recovery Tue, 16 Mar 2010 01:55:56 +0000 http://primermagazine.com/?p=23#comment-6557 I love the post, hope you keep the interesting tidbits coming in the future. Interval training has always been beneficial for me. This concrete workout plan was helpful, thanks! I love the post, hope you keep the interesting tidbits coming in the future. Interval training has always been beneficial for me. This concrete workout plan was helpful, thanks!

]]> By: Lucy Jones http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6480 Lucy Jones Sun, 07 Mar 2010 12:43:00 +0000 http://primermagazine.com/?p=23#comment-6480 Thank you for this invaluable information. Keeping fit and healthy, by exercising frequently and eating smaller, nourishing meals several times a day - is a great way to have good health for many, many years. Thank you for this invaluable information. Keeping fit and healthy, by exercising frequently and eating smaller, nourishing meals several times a day – is a great way to have good health for many, many years.

]]> By: daniel http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6331 daniel Fri, 19 Feb 2010 23:14:51 +0000 http://primermagazine.com/?p=23#comment-6331 I assume that treadmill HIIT burns more than bike...Any data on how HIIT bike sprints compare to standard treadmill 40 min run? I assume that treadmill HIIT burns more than bike…Any data on how HIIT bike sprints compare to standard treadmill 40 min run?

]]> By: Life As I Know It http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6315 Life As I Know It Thu, 18 Feb 2010 20:11:50 +0000 http://primermagazine.com/?p=23#comment-6315 Awesome article. .-= Life As I Know It´s last blog ..<a href="http://www.guydroog.net/health_and_fitness/sick-of-being-skinny-gain-muscle-mass/" rel="nofollow">Sick Of Being Skinny? Gain Muscle Mass</a> =-. Awesome article.
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]]> By: ericasun2009 http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6196 ericasun2009 Tue, 09 Feb 2010 07:02:34 +0000 http://primermagazine.com/?p=23#comment-6196 You cannot believe how long ive been searching for something like this. This is very a good read blog. I Through 7 pages of Google results couldnt find diddly squat. Very first page on Bing. There was this…. Really have to start using it more often! SUPPER Blog ARTICLE!!! You cannot believe how long ive been searching for something like this. This is very a good read blog. I Through 7 pages of Google results couldnt find diddly squat. Very first page on Bing. There was this…. Really have to start using it more often!
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]]> By: FatBurning http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6140 FatBurning Wed, 03 Feb 2010 10:51:17 +0000 http://primermagazine.com/?p=23#comment-6140 Good Josef!!! The article is good to explain the best ways to loss the weight in minimum period of time. .-= FatBurning´s last blog ..<a href="http://fatburningfurnaceprogram.com/fat-burning-furnace-%E2%80%93-the-ultimate-fat-buste" rel="nofollow">Fat Burning Furnace – The Ultimate Fat Buste</a> =-. Good Josef!!!

The article is good to explain the best ways to loss the weight in minimum period of time.
FatBurning´s last blog ..Fat Burning Furnace – The Ultimate Fat Buste My ComLuv Profile

]]> By: robert@hordelevelingguide http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-6087 robert@hordelevelingguide Wed, 27 Jan 2010 01:54:10 +0000 http://primermagazine.com/?p=23#comment-6087 wow what a nice advice, thanks wow what a nice advice, thanks

]]> By: Adam http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-5792 Adam Wed, 06 Jan 2010 00:09:41 +0000 http://primermagazine.com/?p=23#comment-5792 Watch Free Online TV at http://www.myfreeonlinetv.co.uk Family Guy, One Tree Hill, Gossip Girl, The Vampire Diaries.... Watch Free Online TV at http://www.myfreeonlinetv.co.uk

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]]> By: Dave http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-5607 Dave Tue, 22 Dec 2009 02:13:01 +0000 http://primermagazine.com/?p=23#comment-5607 Great tips for beginners or advanced lifters! Great tips for beginners or advanced lifters!

]]> By: Patrick Sia @ Healthy Weight Loss Sharing http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-5398 Patrick Sia @ Healthy Weight Loss Sharing Sat, 05 Dec 2009 14:07:02 +0000 http://primermagazine.com/?p=23#comment-5398 Thanks for your sharing.. Hope that it work... Thanks for your sharing.. Hope that it work…

]]> By: Andrew http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-4061 Andrew Thu, 10 Sep 2009 16:02:52 +0000 http://primermagazine.com/?p=23#comment-4061 Jamie, Bruce Lee is a great example; he was a lean muscle tank! There was a study, (<a href="http://www.primermagazine.com/2009/live/start-living-better" rel="nofollow">you can read more here</a>) that concluded shorter, sprinting runs had a greater impact than long distance runs. Jamie, Bruce Lee is a great example; he was a lean muscle tank! There was a study, (you can read more here) that concluded shorter, sprinting runs had a greater impact than long distance runs.

]]> By: Jamie http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-4056 Jamie Thu, 10 Sep 2009 14:01:57 +0000 http://primermagazine.com/?p=23#comment-4056 Good stuff josef, I completely agree with you. Bruce Lee used a similar system years ago (read the Tao of Jeet Kun Do) and look at the condition he was in!! as he stated our bodies are programmed to react at different speeds constantly throughout a natural life time, so why train at constant speeds? I tend to believe the HIIT system would be superb for building lean muscle mass also as varying intensity/speed uses slow AND fast twitch muscle fibres to their maximum. For endurance (and cardio) I used to take a usual run but do high speed short sprints in between and then slow down to jog to recoup the energy blast.. and so on. Does that make sense josef? Good stuff josef,
I completely agree with you. Bruce Lee used a similar system years ago (read the Tao of Jeet Kun Do) and look at the condition he was in!! as he stated our bodies are programmed to react at different speeds constantly throughout a natural life time, so why train at constant speeds?
I tend to believe the HIIT system would be superb for building lean muscle mass also as varying intensity/speed uses slow AND fast twitch muscle fibres to their maximum. For endurance (and cardio) I used to take a usual run but do high speed short sprints in between and then slow down to jog to recoup the energy blast.. and so on. Does that make sense josef?

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