Comments on: Burn 450% More Fat in Half the Time With Interval Training http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training Not Your Typical Men's Magazine. Sun, 12 Feb 2012 02:48:24 +0000 hourly 1 http://wordpress.org/?v=3.1 By: My So-Called Quarter Life Crisis | Primer http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-2#comment-14066 My So-Called Quarter Life Crisis | Primer Wed, 04 Jan 2012 18:11:12 +0000 http://primermagazine.com/?p=23#comment-14066 [...] of Future Kenneth kept rearing its ugly self. At one point in the day, during a pretty rigorous HIIT cardio workout, my concentration faded and I found myself peddling aimlessly as my mind wandered, again, to Future [...] [...] of Future Kenneth kept rearing its ugly self. At one point in the day, during a pretty rigorous HIIT cardio workout, my concentration faded and I found myself peddling aimlessly as my mind wandered, again, to Future [...]

]]> By: Single Tasking: Your Fitness Life One Step at a Time | Primer http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-2#comment-12753 Single Tasking: Your Fitness Life One Step at a Time | Primer Wed, 26 Oct 2011 00:12:24 +0000 http://primermagazine.com/?p=23#comment-12753 [...] Exercising three times per week. [...] [...] Exercising three times per week. [...]

]]> By: Buy Capsiplex http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-2#comment-10403 Buy Capsiplex Wed, 11 May 2011 02:27:23 +0000 http://primermagazine.com/?p=23#comment-10403 Very nice and interesting post. There are many helpful points you have mentioned. Very nice and interesting post. There are many helpful points you have mentioned.

]]> By: Amanda http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-10281 Amanda Sun, 24 Apr 2011 22:57:33 +0000 http://primermagazine.com/?p=23#comment-10281 Just tried this today and it kicked my tush!! I could barely make it through just 20 minutes and I was sweating immediately! Thanks for this awesome article! Just tried this today and it kicked my tush!! I could barely make it through just 20 minutes and I was sweating immediately! Thanks for this awesome article!

]]> By: Andrew http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-8244 Andrew Wed, 04 Aug 2010 19:14:33 +0000 http://primermagazine.com/?p=23#comment-8244 Hey Kieran, Thanks for the comment. Interval training is for anyone who wants to finally see the body they want. I can tell you from experience, someone only gets the body of a bodybuilder if they truly want it, it is above and beyond just what types of workout you do, it's a lifestyle. So if you don't want to look like a bodybuilder, I promise you you won't. :) Definitely give HIIT a try, you won't be disappointed. Also check out kettlebell training, it's a full body workout that works well with HIIT. http://www.primermagazine.com/2010/train/100-days-of-fitness-week-9-meet-the-kettlebell Hey Kieran,

Thanks for the comment. Interval training is for anyone who wants to finally see the body they want. I can tell you from experience, someone only gets the body of a bodybuilder if they truly want it, it is above and beyond just what types of workout you do, it’s a lifestyle. So if you don’t want to look like a bodybuilder, I promise you you won’t. :)

Definitely give HIIT a try, you won’t be disappointed.

Also check out kettlebell training, it’s a full body workout that works well with HIIT.
http://www.primermagazine.com/2010/train/100-days-of-fitness-week-9-meet-the-kettlebell

]]> By: Kieran http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-8243 Kieran Wed, 04 Aug 2010 19:10:06 +0000 http://primermagazine.com/?p=23#comment-8243 Is this type of training for bodybuilders only? What if - like me - you just want a simple slimmed-down body with 'natural' looking muscle? Will Smith for his role in the movie I Am Legend ran (steady state) 6 days a week and he had the kind of body in that movie that I want. So would this type of training (intervals) help me achieve this? Thanks for any replies. Is this type of training for bodybuilders only? What if – like me – you just want a simple slimmed-down body with ‘natural’ looking muscle? Will Smith for his role in the movie I Am Legend ran (steady state) 6 days a week and he had the kind of body in that movie that I want. So would this type of training (intervals) help me achieve this? Thanks for any replies.

]]> By: Negotiation Training http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-7740 Negotiation Training Mon, 28 Jun 2010 01:22:19 +0000 http://primermagazine.com/?p=23#comment-7740 I'll give it a try I’ll give it a try

]]> By: Carrie @ Fat Burning Furnace Book http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-7686 Carrie @ Fat Burning Furnace Book Tue, 22 Jun 2010 20:45:30 +0000 http://primermagazine.com/?p=23#comment-7686 Great article on the importance of resistance/interval training. couldn't agree more! .-= Carrie @ Fat Burning Furnace Book´s last blog ..<a href="http://fatburningfurnacebook.com/fat-burning-furnace-review/" rel="nofollow">Fat Burning Furnace Review</a> =-. Great article on the importance of resistance/interval training. couldn’t agree more!
.-= Carrie @ Fat Burning Furnace Book´s last blog ..Fat Burning Furnace Review =-.

]]> By: Shij http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-7385 Shij Sun, 30 May 2010 02:44:37 +0000 http://primermagazine.com/?p=23#comment-7385 Been thinking about getting a treadmill for some time now but I guess running outside would be better since I'm always on a budget. .-= Shij´s last blog ..<a href="http://blog.mezurashi.com/technology/google-tv-why-google-will-own-the-planet/" rel="nofollow">Google TV: Why Google Will Own The Planet</a> =-. Been thinking about getting a treadmill for some time now but I guess running outside would be better since I’m always on a budget.
.-= Shij´s last blog ..Google TV: Why Google Will Own The Planet =-.

]]> By: DB @ Whey Protein Supplements http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-7355 DB @ Whey Protein Supplements Thu, 27 May 2010 20:09:44 +0000 http://primermagazine.com/?p=23#comment-7355 When you blast the bigger muscles groups (quads, etc) with high intensity exercise, particularly to the burn, you release more growth hormone which not only increases lean muscle mass but also has a great fat burning effect. When you blast the bigger muscles groups (quads, etc) with high intensity exercise, particularly to the burn, you release more growth hormone which not only increases lean muscle mass but also has a great fat burning effect.

]]> By: Shea http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-7129 Shea Mon, 10 May 2010 23:33:26 +0000 http://primermagazine.com/?p=23#comment-7129 The article says to combine a 3 days a week HIIT with a 3 days a week weight loss lifting program. What would you suggest for the weight loss lifting program? The article says to combine a 3 days a week HIIT with a 3 days a week weight loss lifting program. What would you suggest for the weight loss lifting program?

]]> By: 100 Days of Fitness: Week 3 - Exercise | Primer http://www.primermagazine.com/2008/learn/burn-450-percent-more-fat-in-half-the-time-with-interval-training/comment-page-1#comment-7106 100 Days of Fitness: Week 3 - Exercise | Primer Sun, 09 May 2010 02:52:46 +0000 http://primermagazine.com/?p=23#comment-7106 [...] This week we’re going to focus on stuff anyone can do, with no equipment and no gym membership. If you a gym membership, great – there’s a ton of stuff you can do in the gym.  You’ll want to focus on basic compound lifts like squats, bench press, deadlifts, and machines where you can go pretty heavy, like leg presses.  The more muscles involved, the more your body works, the more results you get.  Sure, doing curls for 40 minutes is exercising, but it’s less effective than doing squats, which hammer the largest muscles in your body and simultaneously activate your core.  For gym cardio, you want to focus on Interval Training, as we recommended way back here. [...] [...] This week we’re going to focus on stuff anyone can do, with no equipment and no gym membership. If you a gym membership, great – there’s a ton of stuff you can do in the gym.  You’ll want to focus on basic compound lifts like squats, bench press, deadlifts, and machines where you can go pretty heavy, like leg presses.  The more muscles involved, the more your body works, the more results you get.  Sure, doing curls for 40 minutes is exercising, but it’s less effective than doing squats, which hammer the largest muscles in your body and simultaneously activate your core.  For gym cardio, you want to focus on Interval Training, as we recommended way back here. [...]

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